I decided to spend the last 2 weeks of my Self-Rebranding Challenge on putting everything together and trying to stick to my newly-developed habits. I’ve been working on Beauty, Health, and Character – and now it’s time to show the new Me to the world.
Brand-New Anastasia
Meet The New Me
To tell you the truth, I’m not there yet and there’s a lot of work to be done, but it’s said that in order to make something come true you should first write it in the Present Tense. So, here is what I’m going to repeat to myself several times a day during the next 2 weeks (I do hope I’ll see the transformation and the results will tick):
1. I always look my best.
I find time to do my make-up and hair so that I look neat and pretty. I choose outfits that emphasize my better parts and help me create a stylish and professional image. I make sure to look good not only at work, but also at home – my husband is the first person who deserves to see how gorgeous I can be.
2. I take care of myself.
I use facial and body creams every day to moisturize my skin and prolong its youth. I take vitamins to give my body enough nutrients. I sleep no less than 8 hours a day and spend little time at my computer. I try to control my emotions and let go of all negativity that attempts to enter my mind and soul. Some people believe that our emotional state is a matter of personal choice: if you make a decision not to feel bad, you can transform your mood and attitude to things almost immediately. Actually, I’ve tried it a few times, and it always works. I simply tell myself that I choose not to feel angry, or upset, or worried – and the negative emotion goes away at this very moment. The problem is, though, that we subconsciously prefer to go through some suffering because there are some inner motives that we are unaware of. If you get down to this, you negativity adds some value to your life – if you find out what value it is, you can discover other ways of getting it, and then you won’t need your destructive emotions and feelings anymore.
3. I eat healthy food.
I have chosen to be a vegetarian, so I understand that I should eat such food that contains all the necessary nutrients and vitamins. I try to have a lot of fruit, vegetables, nuts, grains, mushrooms, beans etc. on a daily basis. I also drink a lot of water and green tea. I have no more than 1 cup of coffee a day (before lunch). I let myself enjoy junk food once in 2 weeks (or more seldom).
4. I exercise regularly.
I wake up 40-60 minutes earlier and do my morning sun salutation series (Surya Namaskara). I spend at least 30 minutes a day walking in the fresh air. I go to the gym twice a week (at weekends) and relax in the sauna after my workout.
5. I am self-sufficient.
I look for all the necessary support, appreciation, and admiration in my own soul, not in other people. I tell myself all the compliments and inspiring words I need to hear – I don’t beg my family for approval and validation of my achievements. I know exactly what I have accomplished and how hard I have tried to be a good wife, daughter, friend, and professional. If I ask myself for honest opinion about my self-worth and the answer is satisfactory, there is no point in questioning it. As long as I’m true to the best in me, everything is going to be alright.
6. I know exactly what I want in life.
I have chosen to be happy just where I am. I believe that the Universe needs us in the place where we are, and there is no need trying to move unless it’s absolutely inevitable. We can find our life purpose, an ideal partner, a lot of entertainments opportunities – we only need to open our eyes and truly see. Besides, who told you that if you change the decorations, the dream life will immediately come your way? Chances are, you will lose even more than you will gain. So, before running away from the city you live in, give it a thought: maybe you are not considering some great options that it gives you. Be grateful to the place where you are now, and you will be satisfied with your life anywhere you go.
7. I accept myself and others with all the imperfections.
I know that nobody is perfect. We all have our own stories and our personal reasons for being who we are. I see how hard everybody is trying to become better at what they are doing, and I praise their hard work. I understand that everyone is fighting their own battles, and I avoid being judgmental. I let people make their choices and respect their individual way of living. I also praise myself for striving to do my best, and even though I fail sometimes, I will succeed later on. I celebrate my own uniqueness and that of the people around me. We are like flowers, all possessing our special beauty and charm. It would be a crime to try to ruin it.
8. I always strive to be the best at my job.
I was born with a gift, with a purpose. I have something to contribute to this world, and I can do it through my hard work. I keep it in mind that even when it gets absolutely unbearable, I still have to remember why I have come on this planet: that is, to add some light, love, and happiness to it. I continue my personal and professional growth and set a good example to my family, friends and clients. If at least one life
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